![]() Things to watch out for - Peanuts are one of the most common allergens. Munch on a handful of peanuts whenever you are hungry at work. They aid weight loss, improve heart health, and may prevent gallstones. They taste great and are rich in protein, minerals, vitamins, and healthy fats. Also, it can cause softening of the stools and bloating. Things to watch out for - Eating too many walnuts may make you gain weight as they are high in fat content. Eating a handful of walnuts every day will provide you all its benefits. You can buy shelled or unshelled ones, whichever you prefer. They have various health benefits such as increased heart health, better memory, improved blood cholesterol, etc. In fact, they have a higher healthy fat content than any other nut. Like all nuts, walnuts are high in protein, minerals, healthy fats, antioxidants, and vitamins. Things to watch out for - Eating too many almonds may cause digestive problems because of their high fiber content. You can also add them to cereal or yogurt. Keep a handful in your pockets and munch on them whenever you feel hungry. They can help control blood pressure, blood sugar levels, and cholesterol levels, reduce hunger, and promote weight loss. AlmondsĪlmonds are rich in protein, fiber, vitamin E, antioxidants, healthy fats, manganese, and magnesium. Also, keep your intake to not more than once per day. Things to watch out for - If you have digestion problems eating protein bars may cause gas, bloating, stomach cramps, or diarrhea. They are a fast and convenient way to get more protein in your diet and taste quite well. There are many types of protein bars in the market, such as ones with low sugar or no sugar, ones with low carbs, etc. Protein bars provide protein and various other nutrients to the body. Things to watch out for - Due to the high tryptophan content in bananas, eating too many may cause sleepiness. You can also dip them in peanut butter to make them more tasty and healthy. It will keep you full and provide you energy and nutrients. To satisfy your snack cravings at work, treat yourself with a ripe banana. They are rich in potassium, pectin, fiber, and various other nutrients, which have numerous health benefits. Bananaīananas are delicious and healthy at the same time. Also, if you have diabetes, apples can raise your blood sugar levels. If eaten in excess, apples can cause tooth decay as they are acidic. Things to watch out for - Avoid eating apple seeds as they contain poisonous cyanide. You can also dip a slice in peanut butter to make it more nutritious and tasty. Their high soluble fiber content may aid weight loss and gut health.īring an apple with you to work to snack on whenever you are hungry. We have all heard the saying, “An apple a day keeps the doctor away.” Apples are one of the most nutritious fruits. Each snack is extremely rich in nutrients and has many health benefits. These snacks will help you achieve your weight loss goals and be easily kept in your desk drawer. Whether you are confined to your desk, or you are in the middle of a big project, healthy snacks keep you going on.īeing a certified nutritionist, I present an exclusive list of 25 snack ideas for work that are healthy and filling at the same time. Healthy snacks help us remain focused and healthy. Snacking on foods that are high in essential nutrients provides energy and keeps blood sugar levels stable. What if it was possible to lose weight by taking healthy snacks? In this article, I will help you to choose the right snack options for a healthier lifestyle. Is it the lack of knowledge or the lack of healthier snack options that makes us choose the unhealthier ones? They are so easily available and common that it seems impossible to resist them. Such kinds of food can cause stress as well. Moreover, we tend to lean more towards unhealthy, sugary, fatty snacks.įoods loaded with trans-fats and added sugars are the main cause of health issues. Also, everyone knows how hard it is to eat healthy at work. To curb our hunger, we resort to snacking at work. Our lives are becoming so demanding that sometimes we even have to skip our breakfast to reach work on time. In this age of rising obesity and diabetes, everyone wants to lose weight and stay healthy. ![]()
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